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Frequently asked questions

About the app

What is TodayIsTheDay?

TodayIsTheDay is a personalized daily focus app that helps you overcome procrastination, build better habits, and feel more in control of your day. It combines expert-created, 3-minute lessons with practical exercises and guided reflection to help you understand what holds you back and turn that understanding into everyday action.

How does TodayIsTheDay work?

Start with a 3-minute lesson, then get a recommended next step, such as a practical exercise, guided reflection, or a conversation with Daisy AI.

AI-powered recommendations draw on what you share and your activity in the app to suggest a relevant next action as you progress. You can read how your information is handled in our Privacy Policy. The lessons and exercises themselves are created by experts, giving your personalized experience a structured foundation.

Who is TodayIsTheDay for?

TodayIsTheDay is for people who know what they want to do but struggle to get started or stay consistent. Whether you keep putting things off, get distracted easily, or feel overwhelmed by everyday tasks, it helps you understand your patterns and build a more manageable way forward.

Is TodayIsTheDay worth trying?

If you struggle to turn good intentions into action, TodayIsTheDay offers structure and practical guidance you can use in daily life. 3-minute lessons make it easy to get started, while personalized recommendations help you put what you learn into practice. You can also explore our reviews page to see how others describe their experience.

TodayIsTheDay vs other apps: how does it compare?

Many apps focus on one thing, such as timers, app blockers, habit tracking or journaling. TodayIsTheDay connects understanding your behavior with taking action. It brings expert-created, 3-minute lessons, practical exercises, reflection, and habit building into one guided experience. Personalized recommendations help you choose a useful next step, so you can spend less time deciding what to do and more time making progress.

Is TodayIsTheDay a replacement for therapy?

No. TodayIsTheDay is a self-guided app for daily focus, habit building, and personal growth. It does not provide diagnosis, treatment, or crisis support, and Daisy AI is not a therapist. If you need mental health care, speak with a qualified professional.

Getting started

How do I find my starting point?

Just tell us what is getting in your way, and the TodayIsTheDay app guides you to your starting point. Nothing is set in stone: you can change your course at any time.

Where can I find the TodayIsTheDay app?

TodayIsTheDay is available on the App Store for iPhone and on Google Play for Android.

Can I use TodayIsTheDay in my browser?

No. TodayIsTheDay is used in the app, which you can download from the App Store or Google Play. If you purchase on our website, you will be guided to download the app and sign in with the email you used at checkout.

How do I log in?

Download the app from the App Store or Google Play, then sign in with the email you used at checkout. You will find these steps on the confirmation page after purchase, and we also send them to your email.

Forgot your password? No worries, just click “Forgot password” and you’ll be back in no time.

Using the app

How does TodayIsTheDay help with procrastination?

TodayIsTheDay helps you recognize the thoughts, emotions, and habits behind putting things off. 3-minute lessons explain these patterns, while practical exercises help you break tasks into manageable steps and get started. Reflection helps you notice what gets in your way and which approaches work for you. Results differ from person to person.

Do I need to complete tasks every day?

No. You can move at your own pace. A short daily session can help you build consistency, and your streak can be a nice way to see how far you have come, but you do not need to complete every activity or never miss a day. Start with a lesson or recommended action, and return when you are ready.

How long does it take to see results?

There is no fixed timeline. Early progress might mean starting a task you have been avoiding, recognizing a recurring pattern, or following through more consistently. Lasting change takes practice, and your experience will depend on your starting point and how you apply what you learn.

Is TodayIsTheDay based on real psychology?

Yes! Our lessons are built on principles from cognitive behavioral therapy (CBT), a widely used approach to changing behavior. Our expert-created lessons and exercises help you explore the connection between thoughts, feelings, and behavior, turning these principles into practical activities for everyday challenges such as procrastination and building habits.

Pricing and cancellation

How much does TodayIsTheDay cost?

Pricing depends on the subscription plan and any offer available when you sign up. Before you confirm your purchase, you will see the price, billing period, and renewal terms. Full terms are in our Subscription and Refund Policy.

What is included in a TodayIsTheDay subscription?

Your subscription brings the core tools for learning, taking action, and building consistency into one app.

Expert-created, 3-minute lessons. Focused lessons to help you understand procrastination and the patterns behind your behavior.

Personalized recommendations. A suggested next step based on what you share and your activity in the app.

Practical exercises and deeper exploration. Activities that help you apply what you learn to everyday situations.

Guided reflection and personal notes. Space to process your experiences and revisit your insights.

Habit building and progress tracking. Tools to create habits, track completion, and follow your learning progress.

Daisy AI. A conversational reflection partner to help you explore your thoughts and work through moments when you feel stuck.

Can I stop using TodayIsTheDay at any time?

Yes. You can cancel at any time. How you cancel depends on where you purchased your subscription:

In the app: You can find the option in Settings, where you can cancel your subscription whenever you like, or pause it if you would rather take a break.

App Store purchase: Open your iPhone’s Settings → your name → Subscriptions → TodayIsTheDay → Cancel Subscription.

Google Play purchase: Open Google Play → your profile → Payments and subscriptions → Subscriptions → TodayIsTheDay → Cancel subscription.

PayPal payment: You can also cancel the automatic payment in your PayPal account settings.

Deleting the app does not cancel your subscription, so please use one of the steps above. If they did not help, contact us by email, contact form, or phone.

For details about refunds, see our Subscription and Refund Policy.

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Support

Didn’t find what you’re looking for? Here’s how you can reach us.

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TodayIsTheDay is designed for self-reflection, habit building, and personal growth. It is not a medical device, therapy service, crisis support service, or a substitute for professional care. If you’re going through a mental health crisis, please contact a licensed professional or your local emergency services.

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